Clinical Hypnotherapy
Guided, deeply relaxed focus to help with anxiety, stress, unhelpful habits and difficult memories.
Clinical hypnotherapy uses a calm, focused state to help you explore new ways of thinking and responding. You stay aware and in control throughout, and you can stop at any time.
Your first session is an intake, where we talk about your goals and explain how hypnotherapy works. Hypnotherapy sessions run for about 2 hours.
It can help with
- Anxiety and stress
- Unhelpful habits
- Difficult memories
- Building confidence
