Individual Therapy
One-to-one therapy for adolescents and adults, in person in Cairns or by secure telehealth.
Individual therapy gives you a confidential space to talk through what’s happening, understand it more clearly and build practical ways forward. Your clinician will work with you to set goals and choose the approaches that suit you best, such as EMDR, CBT, ACT or somatic therapy.
Sessions are usually 50 minutes. Medicare rebates are available with a GP Mental Health Treatment Plan, and we also see clients funded through private health, WorkCover, DVA, NDIS, QPS, EAP and Victims Assist.
It can help with
- Anxiety and panic attacks
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Relationship difficulties
- Stress and burnout
- ADHD and neurodivergence
